Interactive demo
Screen distance and posture zone
Use the slider to simulate how close you sit to your monitor. Posture Pro aims to keep you in the "comfort zone" where your eyes, neck, and spine are under the least strain.
How to use Posture Pro
Set up once, benefit every day.
Follow these steps to place the Eye-Q Sensor, attach the Mesh-Up, and start receiving gentle, intelligent posture cues while you work.
Daily posture habits
Desk height
Keep elbows at ~90°
Adjust your chair and desk so your elbows rest near a right angle when typing or using the mouse.
This reduces tension in shoulders and forearms and keeps your wrists from bending sharply, which pairs well with stable sitting posture.
Screen position
Top of screen at eye level
Raise or lower your monitor so the top edge sits near your horizontal line of sight.
Looking slightly downward with your eyes—not your neck—helps keep your head balanced over your spine throughout long sessions.
Movement
Micro-breaks every hour
Stand up, stretch, or walk for 30–60 seconds every 45–60 minutes, even when Posture Pro is active.
Movement lets your discs rehydrate, your muscles reset, and your circulation improve, multiplying the benefits of better sitting form.
Breathing
Use posture to reduce stress
When Mesh-Up nudges you, pair the reset with one slow, deep breath to loosen neck and shoulders.
A calmer breathing pattern plus upright posture can lower perceived stress and help you stay focused longer without feeling drained.